How To Talk To Your Body With Healing Intent

What if the way you speak to your body could become a source of compassion rather than criticism? In this short teaching, Piera introduces Cell Talk, a three-step practice she developed from her own experience of shifting the inner dialogue she had with her body. You’ll learn to create a sense of safety, turn your awareness inward, and speak to your body with supportive, life-giving intentions. Use this practice to replace judgment and negative body talk with a more compassionate and trusting relationship with yourself.

Reviews

The simplest of ideas are often the most difficult to realize and your encouragement inspires me to do a 180 in the way I speak to my cells. Thank you!