Hello my Insight Timer friends.
So we are like the acorn.
And inside that acorn is the acorn tree.
And we can place that seed into the ground and it can sprout.
And if we want to actually see that tree grow.
There are some things that we need to offer to this acorn.
And it's the same with us.
We want to have the breakthrough.
We want to have the big magical experience.
And then sometimes we recede and we get caught up in our stuff again,
And we're not growing.
In a meditation,
I channeled a voice.
And it said to me,
Come back.
Come back.
And return back.
And this kept going in my head at 3 a.
M.
And I eventually channeled.
Five core returns,
I call them the five returns,
That helps us sustain growth and transformation.
And I do truly believe it came from the divine above.
And these five are.
Come back to yourself.
So return back.
To your body.
Feeling,
Somatic practices,
Breathing,
And grounding.
Return back to your values.
Your values are like the fuel that lets the car run in the engine.
So we want to remember what is most important to us,
What matters most.
The third return is return to your vision.
And if the values were the fuel,
The vision is the direction.
In which we are going.
And so.
What is your vision?
What is your dream?
What is your aspiration?
Visualize it.
Feel it.
Strategize.
Put it on paper.
Solidify it with pen and paper.
Spell.
Create the spell.
And then.
The other fourth return is.
.
.
Come back and return to your alignment.
And this is where we put the tools that we know in place and we align,
We come back to our heart.
We align with our heart through heart coherence practice.
We are aligned with our heart by meditating and showing up every day and taking some time to unplug.
We show up and we come back.
And align by feeding our bodies proper nutrition and being in nature and truly connecting with people that matter and that we love.
And finally,
We return to choice.
Choice gives us freedom,
Gives us sovereignty and agency.
Let's return back to choice,
Making the right choices.
Every choice leads us to the next step.
Um,
Area and path of our being and our future.
And so we can choose a better belief.
We can choose a better thought,
And we can choose a better way of physically moving and being in the world.
I hope that these five returns have helped you.
Understand that the breakthrough is just the beginning and sustaining the growth requires us to continue to nourish and feed and give the right elements to our dreams,
Wishes,
And growth.
I love you,
Practice the five returns,
And I know you will grow to your next best version of you.
I love you.
