29:22

Yoga Nidra | Deep Relaxation

Name: Yoga Nidra | Deep Relaxation
Uploaded: 2024-06-25T09:33:58.156Z
Duration: 29 min 22 s
Channel: Pien vandenHeuvel
Description: Allow the body to fully surrender into relaxation. A yoga nidra practice to connect to the body and the earth beneath it. Rooting you into the present moment as you feel the body ground down in the here and now.

by Pien vandenHeuvel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

823

Allow the body to fully surrender into relaxation. A yoga nidra practice to connect to the body and the earth beneath it. Rooting you into the present moment as you feel the body ground down in the here and now.

Relaxation Yoga Nidra Body Scan Sankalpa Grounding Detached Awareness Sankalpa Intention Heaviness Breathing And Body Connections Breathing Awareness Forest Visualizations Visualizations

Meet your Teacher

Pien vandenHeuvel

Amsterdam, Netherlands

Meet your Teacher

Pien vandenHeuvel

Amsterdam, Netherlands

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