6 Tips To Maintain Your Mindfulness Practice

Name: 6 Tips To Maintain Your Mindfulness Practice
Uploaded: 2024-07-20T11:39:02.229Z
Duration: 3 min 2 s
Channel: Patrick Kozakiewicz
Description: In this track you can expect to hear 6 short and different recommended tips to sustain your mindfulness and/or meditation practice. They will include attitudes, practical suggestions and how much to practice.

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this track you can expect to hear 6 short and different recommended tips to sustain your mindfulness and/or meditation practice. They will include attitudes, practical suggestions and how much to practice.

Motivation Confidence Resilience Secular Mindfulness Secular Performance Health & Happiness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else