Emotional Release Breathwork

This guided breathwork session helps release stored emotions and reset your nervous system.
You will move through relaxation, rhythmic breathing, intensity, release, and integration.
Inspired by breathwork traditions including the work of Stanislav Grof, this is a safe self guided experience.
Practice 2 to 3 times per week and allow your body to open at its own pace.
Use in a quiet space while lying down and avoid if you have epilepsy, serious heart conditions, or severe mental health conditions.