Thought Field Therapy For Fatigue And Heavy Emotions

Release stress, headache, fatigue and other symptoms of heavy emotions (worry, shame, fear, guilt and doubt) through breath, Thought Field Therapy and Meditation. Build a toolbox of stress relief techniques to target the symptoms and emotions that arise throughout your day. Learn to target symptoms quickly by building your awareness. Begin to shift rapidly from tiredness to energy, pain to freedom, tightness to release, stress to relaxation, etc.

Transcript

All right,

We're getting ready to start our PFT session.

This is thought field therapy.

We're working on releasing fatigue guilt shame and doubt What I've noticed is when we're feeling those heavy emotions We tend to feel tired or fatigued which is why I created an audio Specifically for those emotions.

I have suffered from fibromyalgia and fatigue for a very long time And this is a symptom that came to me recently and I was inspired to create this audio so we always start tapping in Specific points and then move on to the eye movements So first off we're gonna start tapping in the gamut point.

It is right here at the back of your hand That's not the palm of your hand.

It's the back of your hand it's between the pinky finger and the ring finger and you're gonna be tapping on this point and This is the point that we're gonna be using when we do the eye movements but before we can move on to the eye movements,

You need to be aware of where you are right now and It doesn't matter if you're not feeling those specific emotions.

Just notice I'm feeling fatigue right,

How much fatigue am I feeling from 0 to 10 and Then notice if an emotion comes up how much intensity is that emotion again from 0 to 10?

And as we become aware and tune in and we release it then we can Move on the different tapping points and move on to the eye movements So I invite you to begin the first tapping point we're gonna do is under the eyes because fatigue is in the face and we hold a lot of tension and stress in our cranial nerves and a lot of stress under our eyes because we see the world through our eyes and I'm gonna recite a very simple affirmation which is in our meditation today and The goal here is to tap under the eyes for a count of 55 Then we'll go ahead and do a countdown then I'll do the affirmations and then we'll move on to the next tapping point 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 19 18 17 16 15 14 13 12 11 9 8 7 6 5 3 2 1 Continued tapping here as I say these affirmations and if you sense any Doubt within your body or any negative emotion rise when I say a specific word keep note of that.

I am bold Brilliant and beautiful.

I am resourceful Respectful and resilient.

I am aware Awesome and authentic I am sassy Spirited Selfless secure Savvy and successful Taking a deep breath.

The next tapping point is the collarbone for a count of five four three two one Again,

Reciting the affirmations.

I am bold Brilliant and beautiful.

I am resourceful Respectful and resilient.

I am aware Awesome and authentic.

I am sassy Spirited Selfless and Secure I am savvy and Successful dig in three deep breaths and we're gonna check in again one two Again on a scale from zero to ten Where is your stress level now your symptom of fatigue and whatever emotion arose?

Give it a number tune in if the number is out of four we can move on to the eye movements Typically,

You will still be above a five We haven't tapped quite enough Just notice where you are and we're gonna do the tapping points again So let's begin tapping again now that you're tuned in under your eyes both eyes We're counting down 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 I am bold Brilliant and beautiful.

I am resourceful Respectful and resilient.

I am aware awesome and authentic I am sassy Spirited selfless Secure Savvy and successful Taking a deep breath Move on to your collarbone tapping at both sides five four three two one I am bold Brilliant and beautiful.

I am resourceful Respectful and resilient.

I am aware Awesome and authentic.

I am sassy Spirited selfless secure savvy and Successful taking another deep breath one more Tune in again from zero to ten Where are you now?

If your symptoms have dropped to a four we can move on to the eye movements Most of the time you're still quite a little bit above that.

So we're gonna do the tapping points one more time We're gonna tap again under the eyes.

I Imagine you're getting close to where we need to be.

So this is probably our last tapping point 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 I am bold brilliant Beautiful.

I am resource Respectful and resilient.

I am aware Awesome and authentic I am sassy spirited selfless Secure Savvy and Successful move on to the collarbone for a count of five five four three two One I am bold brilliant Beautiful.

I am resourceful Respectful and resilient.

I am aware Awesome and authentic I am sassy Spirited selfless secure savvy and Successful taking three deep full breaths two three Time to tune in again Notice your symptom of fatigue or any emotion you were feeling and from zero to ten Where is that symptom if you are still above a four you would rewind this audio?

Continue tapping before moving on to the eye movements.

If you are at a four we can move on to the eye movements So just in case we're gonna continue tapping one more time to make sure your stress level is out of four We're gonna tap under the eyes counting down from 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 Move on to your collarbones for 5 4 3 2 and 1 So if you are out of 4,

It is time to move on to the eye movements again You're gonna find that gamut point which is at the back of your hand in between the palm Where your pinky finger and your ring finger is you're gonna be tapping on that point The entire time we are moving our eyes and Throughout this you're gonna do awareness check-ins and as the numbers go down as your stress level decreases We will continue until you get to a zero or a one a deal would be a zero But sometimes you only have enough time to get to a one and that's okay So now we're gonna close our eyes Always tapping open your eyes Down and to the left looking down to the left up Down to the right up down to the left up Down to the right up down to the left up Down to the right now,

We're gonna do three circles to the left one two three Three circles with your eyes to the right one two Three always tapping the back of your hand.

We're gonna hum a happy birthday song We're gonna count one two,

Three,

Four five we're gonna count down five four three Two one we're gonna hum again Mm-hmm Taking three deep breaths Go in and notice How your symptoms are from zero to ten?

Where is your stress level now?

So as you notice where you are,

We're gonna keep doing the eye movements always tapping at the gamut point And again,

We want to get down to a zero So again,

Your eyes are open you're gonna close them up and down to the left up and down to the right Up and down to the left up and down to the right up and down to the left Up and down to the right three circles to the left one two and three three circles with your eyes to the right one and two and Three,

We're gonna hum.

Mm-hmm Mm-hmm Count one two,

Three,

Four five down five four three,

Two one Take another deep breath another one time Notice where you're at from zero to ten.

The goal is to be at a zero We're gonna do this one more time hopefully you're getting close to a zero if you have not gotten to a zero by the end of the audio you will continue to rewind and Continue the series until you get to a zero or a one.

So first you open your eyes close your eyes Open down to the left Open down to the right Open down to the left Open down to the right Open down to the left Open down to the right three circles to the left three circles Three circles to the right two and three we're gonna hum Taking another deep slow breath and notice where you're at if you are down to a zero or a one You can stop this audio if you still feel like you're having symptoms Go ahead and rewind until you get down to a zero To close off this series.

We have some specific eye movements We're gonna do the tapping one more time and this time I'm gonna add on the closing points So go ahead and tap again in the gamut point close your eyes open your eyes Down to the left up down to the right up down to the left Down to the right up down to the left up down to the right three circles to the left one two and three three circles to the right one and two and Three we're gonna hum One two three four five five four three two one we're gonna hum again Mm-hmm Now we're going to tap on the gamut point for a countdown of 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 now we're gonna tap on the Under the eyes and then the collarbone to conclude it count down 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 3 2 And 1 move on to your collarbone 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 5 4 3 2 and 1 Now we're gonna roll our eyes up We're gonna look down at the ground or the floor and very slowly like a turtle your eyes will be open or closed Move them all the way up to the center of your forehead looking at the roof taking three deep breaths and That concludes this TFT session to release fatigue guilt shame and doubt if you're feeling any other emotions or Stress throughout the day and I invite you to check out the other audios For the different emotions or symptoms here on inside timer This is Diane Vick.

Aloha