I invite you to take in a deep,
Slow breath as you settle back into a couch,
Chair,
Bed,
Wherever you are for this full moon meditation today.
There's nothing to do and nothing to think about.
We're simply breathing,
Relaxing,
And letting go.
Allow the sound of my voice to guide you deeper and deeper into relaxation.
And all you need to do is focus on your breathing.
And notice how your body knows exactly how to relax simply by focusing on your breathing.
Each breath you take helps you sink even deeper,
Allowing your muscles to let go of anything that doesn't serve you.
I invite you to imagine you're outside in a grassy field under the moonlight,
Feeling the breeze,
Feeling super relaxed under the moon,
Noticing your body sink deeper into relaxation as you settle with each breath.
I invite you to imagine the light of the moon is kissing your skin and the light is penetrating through all your cells,
Clearing out anything that doesn't serve you as it travels through the crown of your head all the way down through the tips of your toes.
And notice how that light travels easily as I count down from 22 to 1,
And you sink even deeper each number that I count.
22,
21,
20,
19,
18,
17,
16,
15,
14,
13,
12,
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
The light has traveled through your body.
Allow any noises that may arise to help you sink even deeper,
Deeper into relaxation,
Deeper into letting go.
These soothing noises just help you relax even deeper.
I invite you to imagine earth healing energy is rising through your body,
Rising all the way through your body,
Out the crown of your head,
Connecting you through all the way to the moon.
And it's going to create a color inside of you.
Whatever color arises is the color that will serve you today.
And I invite you to use that color to serve you.
Maybe you'll see it in your environment.
Maybe you'll wear it.
Maybe you'll notice it.
Maybe you'll drink it or eat it,
But just notice what color arises.
As I count from 11 to 1,
It travels through all your cells,
All the way out the crown of your head,
All the way to the moon.
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
You have done an amazing job.
This simple practice is helping you calm your nervous system,
Boost your immune system,
And access a state of mind over matter.
You have reprogrammed your RNA,
Your DNA,
Your mitochondria,
All your cells,
All your organs,
Your tissues,
Your ligaments,
Your tendons,
Your bones,
All your tissues,
Your organs,
And everything in between.
You have reprogrammed your body to invite the change that's going to happen over the next 30 days.
So just allow yourself to continue sinking deeper and deeper into relaxation.
As you begin a deeper transition into this full moon manifestation,
I invite you to imagine,
Sense,
Or visualize above your ground chakra the moon is pouring a porridge of golden light.
The light is giving you insights,
Guidance,
And intuition to help you reach towards your goals and easily flow over the next 30 days,
Releasing any resistance or sabotage.
Just allow that porridge to flow through you,
Through all your tissues,
All your organs,
All your cells,
Your DNA,
Your RNA,
Allowing your body to recalibrate.
Bringing in the insights,
Bringing in the hindsights,
Bringing in the intuition.
Just notice how you feel right now,
Relaxed on the grassy field in the moonlight as you recalibrate with this lunar porridge all around you as it solidifies with this magnificent,
Luminescent light.
I invite you to see yourself getting lighter and lighter,
Floating higher and higher,
Closer and closer to the moon.
Any number that I count up towards 333 will get you closer and closer to the moon until you are standing on its surface.
And when you are on the moon's surface,
You will clearly see yourself over the next 30 days reaching for your goals,
Easily taking aligned action,
Each day making progress,
Feeling balanced,
Safe,
Supported,
And confident.
But for now,
All you need to do is focus on the sensations in your body,
From the crown of your head all the way down to the tips of your toes as your body recalibrates with all of this lunar porridge protection.
As you begin to rise higher and higher,
As I count up towards 333,
And your body slowly recalibrates to each level until you rise to the top and see yourself over the next 30 days.
So just allow yourself to feel the sensations in your body as you recalibrate and see what you see,
Hear what you hear,
Sense what you sense,
Taste what you taste,
Know what you know.
You're doing an amazing job in this simple practice that's helping you calm your nervous system,
Boost your immune system,
And access a state of mind over matter.
You're doing this all on your own.
I'm simply here to guide you.
So just allow yourself to rise,
11,
Floating higher and higher,
22,
Feeling freer and freer,
33,
It's easier and easier,
44,
Floating higher and higher,
55,
66,
Lighter and lighter,
77,
Calibrating higher and higher,
88,
99,
111,
Moving effortlessly,
Easily,
Transcending time and space,
Recalibrating to this lunar field all around you.
222,
Slowly approaching,
333,
You have arrived at the lunar surface.
I invite you to see yourself down on Earth.
See yourself under this full moon.
Notice yourself with the little pieces of paper,
Two pieces of paper,
One where you set your intentions for the next 30 days,
Place it under your pillow,
And one where you wrote down any sabotage or resistance patterns that you recognize and set an intention for insights and guidance from the universe for anything that you may not even be aware of to come to you.
See yourself burning it under the moonlight,
Allowing yourself to recalibrate to the insights,
The hindsights,
And the intuition.
See yourself two weeks into the future,
Bringing in the insights,
The hindsights,
And the intuition,
Noticing all the areas of your life that have changed and seeing the aligned action that you took to begin to reach towards your dream goal,
Notice your relationships,
Notice your mood,
Notice any subtle differences in your life.
I invite you to see yourself 30 days in the future,
As the next full moon approaches.
Notice all the areas of your life that have changed and how much closer you are to achieving that goal that you have set an intention to receive.
Allow yourself to receive the insights,
The hindsights,
And the intuition,
And the guidance,
The angels and guides allow you to recalibrate.
They will support you over the next 30 days.
I invite you to see yourself slowly returning to two weeks again,
And then back to tonight,
Back to laying down,
On the grassy field,
Watching yourself from the top of the moon,
Feeling yourself recalibrating to this lunar insight,
All this guidance and intuition.
I invite you to imagine a mirror has appeared in front of you as you stand here on the moon,
And before you return to your body on earth,
I invite you to see yourself in that mirror,
Reciting this affirmation that came to you today,
And recalibrating to everything that you saw yourself achieve over the next 30 days.
I can handle anything that comes my way with confidence and grace,
And I can achieve anything I dream.
I can handle anything that comes my way with confidence and grace,
And I can achieve anything I dream.
You have done an amazing job.
Notice how you feel right now,
Allowing yourself to calibrate to the insights,
The hindsights,
The intuition,
And the guidance that you received from your mind,
Body,
And spirit.
Tune into every cell in your body,
Your DNA,
Your RNA,
Your mitochondria.
Notice that lunar porridge still radiates all around you,
And slowly you're gonna return to your body as I count down again,
Bring you back to the grassy field as I get down to the number 11,
And when you're on that grassy field,
We're gonna reinforce and expand that shield before you awaken.
So for now,
Just allow yourself to slowly float downwards back into your body,
Recalibrating to the now,
Feeling super calm,
Peaceful,
And relaxed,
Bringing the insights,
The hindsights,
And the intuition.
333,
222,
111,
99,
88,
77,
66,
55,
44,
33,
22,
11,
You're settled back on the grassy field.
This meditation has served you.
You received all the insights,
All the hindsights,
All the guidance and intuition,
And you may even receive more insights and guidance as you sleep over the next 30 days,
Or even during the day.
Whatever arises over the next 30 days is perfect for you.
I invite you to notice the lunar porch has a few more drops ready to solidify and expand the shield all around you.
The next three drops are going to expand this shield 33 feet in every direction,
And this shield will repel,
Delete,
And uncreate anything that doesn't serve you,
Keeping your energy expansive,
Helping you feel balanced,
Safe,
And calm as you slowly attract what it is you set an intention and repel,
Delete,
And uncreate anything that doesn't serve you.
The first drop,
11 feet.
The second drop,
22 feet,
Protected all around you in this circular sphere,
33 feet.
You are protected in all directions.
You are a magnet for exactly what you set an intention to manifest over the next 30 days.
Just allow yourself to recalibrate,
Bringing in any additional insights,
Hindsights,
And intuition,
And as I count from one to five,
You will awaken,
Feeling energized,
Feeling motivated,
Feeling aligned and ready to jump into your day.
One,
Two,
Three,
Four,
Five.
You can awaken now,
Bringing in the insights,
The hindsights,
And the intuition.
