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555 Breath & Dragon Fly Position - Calming Breath

Name: 555 Breath & Dragon Fly Position - Calming Breath
Uploaded: 2023-10-30T19:24:32.738Z
Duration: 4 min 8 s
Channel: Diane Vich

by Diane Vich

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The 555 Breath is a slow purposeful breathing pattern that helps calm your nervous system and slow down your stress response. The dragon fly is a soothing meditation position that incorporates touch and realigns the body's energy/circulation. You can multiply the effects to reduce stress, calm the nervous system, clear your mind, release anxiety, and center yourself. The Deepest Mind by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Breathing Calm Nervous System Stress Anxiety Centering Dragonfly Pose Mobility Immune System Immune System Strengthening Centering Breathing Calm Nervous System

Meet your Teacher

Diane Vich

Miami, FL, USA

Meet your Teacher

Diane Vich

Miami, FL, USA

© 2026 Diane Vich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.