Quick Eyes-Open Meditation For Focus, Presence & Calm

Oliver guides you through a short eyes-open meditation, which can have a profound impact on your day-to-day life; such as how you engage with the world around you, how you connect with others, and how you move through your day. You'll divide your attention between different stimuli (visuals, breath, bodily sensation), and cultivate a sense of calm focus that floods your nervous system.