I Am Energy

I created this for a good friend Cherice who was struggling with staying present with her own energy. I made this for her to feel into her inner energy.. feel her vibration. This meditation is a powerful reminder you can tap into your frequency at any time... celebrate your aliveness...

Transcript

This meditation is for you. Let's begin by closing your eyes and taking a few deep breaths. As you inhale, Feel energy flowing into your body and as you exhale, Release any tension or heaviness. Let your breath settle and your body relax. Now turn your attention inward. Notice the natural rhythm of your breath and the subtle sensations within you. This is your energy, Always flowing, Always present. Say to yourself, I am energy. Feel the gentle hum of life within you. In the moments when you feel stuck or disconnected, Remember this flow is always here. You only need to bring your awareness back to it, Just as you're doing right now. As you breathe, Feel yourself becoming more energized, Open and free to express without fear or judgment. Whenever you're ready, Gently bring your awareness back to the room, Wiggling your fingers, Wiggling your toes. Open your eyes, Feeling refreshed and centered, Carrying this energy with you.