Welcome to your meditation experience.
Today,
We ignite yourself love.
So go ahead and make yourself nice,
Cozy and comfortable.
You can sit up.
Or you can lie down,
It's up to you.
And whenever you're ready,
Gently close your eyes.
Let your body settle into the ground beneath you.
Feel the weight of you.
Supported,
Held.
There is nowhere to be right now,
Nothing to figure out.
Nothing to fix.
Just this moment.
Just you.
I want to ask you something before we begin.
Think about every relationship in your life.
Your closest friends,
Your family,
Your partner.
And now answer this question.
Which relationship will you never escape?
Which one is with you every single morning when you wake up?
Every night when you close your eyes.
And every moment in between.
That relationship is the most important relationship in your life.
And it is with yourself.
You are living in your body,
On this planet.
In this lifetime.
And the quality of your relationship with yourself.
Defines everything.
How you feel when you wake up.
How you show up for others.
What you believe you deserve.
And what you allow into your life.
And yet.
.
.
Somehow.
This extremely important relationship.
We usually neglect the most.
And today.
We are going to change that.
But first,
Let's slow everything down.
I am going to guide you through a simple breathing pattern.
Inhale for 4,
Hold for 4,
And exhale for 6.
Let's do it.
Inhale for 1.
2,
3,
4 and hold for 1,
2,
3,
4 and exhale for 1,
2,
3,
4,
5,
6 Again,
Inhale for 1,
2,
3,
4 and hold for 1,
2,
3,
4.
Exhale 1,
2,
3,
4,
5,
6.
One last time.
Inhale 1,
2,
3,
4 and hold for 1,
2,
3,
4,
And exhale 1,
2,
3,
4,
5,
6.
Beautiful.
Come back to normal breathing.
And notice how your body feels different already.
This is your nervous system responding to your own self-care.
Remember this feeling.
And let's go deeper.
I want you to imagine a staircase.
It can look however your mind creates it.
Warm stone,
Soft wood,
It truly doesn't matter.
What matters is that it feels safe.
And it leads downward into a warm,
And quiet.
Place.
In a moment,
I'm going to count you down 10 steps.
With each step,
You are not going to sleep.
You're going to go deeper into yourself.
More relaxed.
More open.
More present than you were a moment ago.
Let's begin.
10.
Taking your first step down.
9 feeling your body soften.
8.
7.
Release your jaw.
Six,
Drop your shoulders.
5.
Going deeper.
And deeper.
4.
3 too.
One.
I want to speak to something deeper than your thinking mind right now.
I want to speak to the part of you that has been listening this whole time.
The part that was here before anyone taught you to be hard on yourself.
The world out there makes it hard sometimes.
To love yourself.
We judge ourselves for the mistakes we make,
For the things we say,
For the ways we fall short.
We hold on to things that we would forgive anyone else for instantly.
We forget.
That we are doing the best we can with what we have.
In this body,
On this planet,
In this lifetime.
And so this is your reminder.
You are allowed to love yourself.
You are allowed to be gentle with yourself.
You are allowed to give yourself grace.
Not when you have fixed everything.
Not when you have become who you think you should be.
Now.
Right?
Now,
Exactly as you are.
The love you give yourself sets the standard for everything else in your life.
What you allow,
What you attract,
How others treat you,
It all begins here with you.
And you are love.
You are worthy.
Of your own love.
You are allowed to be your own greatest source of love.
Say to yourself.
I am love.
I am gentle with myself.
I am my own greatest relationship.
In a moment,
My voice is going to go quiet and the music is going to take over.
Your only job for the next few minutes is to stay here,
Eyes closed,
Body still,
Breathing naturally.
Let the music hold you.
If thoughts come.
That's okay.
Just notice them and come back to this feeling.
The feeling of being on your own side.
I am love.
I am gentle with myself.
I am my own greatest relationship.
Let that be the only thing.
That is true,
Right now.
You Gently now.
Begin to feel the ground beneath you.
The air on your skin.
A slow,
Deep breath in.
In and out.
Your awareness coming back.
A gentle movement in your fingers,
Your toes.
Take one more deep breath in.
And let it go.
What you felt in there,
That was not something I gave you.
That has always been inside you.
You are not waiting to be loved.
You are love.
You are not trying to be enough.
You have always been enough.
Carry this into every room.
Every conversation,
Every moment.
The world is about to feel who you truly are.
Whenever you're ready,
Open your eyes.
And come back to the room.
You
