Transition Into Soft Wakefulness - (With Gentle Waves)

A Guided Meditation to settle into a clear, calm, and confident wakefulness. I sit with you as we focus on breath and vision, work our way up to five observant breaths, and land back smiling and ready to seamlessly transition into the rest of the day. This one includes some light gentle ocean sounds, which I find very calming. I also had some lovely local texas birds near my patio, they can be feintly heard in the mix as well. If you enjoyed, please consider leaving a review. be well!