Settling In, Being Okay - (No Soft Gentle Waves)

A short, calming guided meditation for landing back in the body. Great for the morning or for finding a slice of peace amidst a busy day. This version has NO added background wave sounds added. If you prefer gentle wave soundscapes added, I've included that on my profile.

Enjoy.

Reviews

Loved this. Will add it to my “no frills
practices” list. Thank you. ☺️

Amazing - I often find myself being self-critical so it was great to lean into a non-directed approach. Keep it up