For Open-Eyed, Open Awareness

A secular (non-religious, non-spiritual) open-eyed guided meditation. Using the physical senses as primary anchor, we find more interest is given naturally to what's really here, what's really worth shining our awareness onto. As we tune into present sensations, each sense lands us furthermore into our bodies as we relax naturally. We can then move from a place with less 'buzzing' - from a more rested location within.