Lucid Dreaming: Mastering Your Dream World

Begin the initial stages of mastering lucid dreaming as you slip in and out of altered states of consciousness. Unlock the secrets of lucid dreaming and explore using techniques from the Vedas. Use the practice as a springboard to develop the skills to become dream creator.

Transcript

Welcome to this meditation to ease you into sleep, To prepare you for dream state, A state where you're dreaming and you're aware of your dreams, The creator in your mind, The creator of your experiences, Bringing your conscious mind into the subconscious realm. You're aware of what's happening as you dream, And at the same time, Able to steer the dream in the path that you prefer. When you're ready, Coming into your comfortable position on your bed, Getting as cozy as you like, Warm blankets, Fluffy pillows, However you like to sleep, The conscious mind remains aware yet inactive as we delve deeper and journey into the subconscious realms. Softly close your eyes, Moving your awareness to the crown of your head. Imagine the sun setting as we travel your awareness down your body parts. The sun as it moves down from the crown of your head, Moving down the back of your skull and the sides of your head, Oozing down, Releasing any stress or tension, Softening into your forehead, Your temples, The eyebrows relax, The center of the eyebrows is smooth, The eyelids on the eyes are heavy, Blanketing out the light, You begin to sense more deeper blues as the sun goes down, You feel a relaxation entering into the cheeks, The bridge of your nose and your nostrils settling, Your ears receiving less sound as you go inward, Attuning to the sound of my voice, Down the cheeks, From the upper jaw, Releasing your lower jaw, The gums of your mouth, The teeth are relaxed, The tongue releasing, As the sun moves further down, Less and less light in your mind, Oozing down your neck and your shoulders, Melting, Softening any knots, Congestion or tension around the neck and the shoulders, You're letting go more and more of the day, As this warmth of the sun moves down your arms, You can start to feel the light of the moon ascending in the horizon, The sky getting a deeper shade of blue, Your arms relaxing, It's as if a sense of melting, Releasing into the earth with your arms as they become heavier, The bones of your arms, Your hands, Your fingers, Softening, The muscles of your arms and your hands, Softening on the bones, The bones releasing, A sense of surrender in the fingers and the fingertips, The hands are relaxed, The fingers slightly curl, You might take in a breath here, As you exhale, A sense of release and relief of the day being over, Your body able to relax, Your awareness from the tops of your shoulders, Flowing down the front and the back of your body, As the sun moves lower and lower towards the horizon, You feel a warmth gliding down the backs of your shoulders, Your shoulder blades, Releasing the space between the shoulder blades, A softening, From your throat to your heart, A sense of opening and freedom, Moving down the middle of your chest, Your ribs, At the front, The sides and the back of your body, You can feel the ribs releasing down, The muscles around the ribs, Softening, Moving down towards your lower back, The lower back releases, That warmth moving down into the belly, As the sun now begins to touch the horizon, It begins to melt into your hips, As it does, It spreads around the hips, That watery silvery element of your hips, The sun moving further and further down the horizon of your body, Into the legs, Going over the knees, Warming, Softening your knees, Your shins and your calves, Only a quarter of the sun in your sight, As it moves down your ankles, That quarter becoming a third of the orb, Moving down into your feet, Sliding down towards your toes, Only a sliver of light, As it soothes and moves, Slipping into the tips of your toes, That last radiant light oozing out from your toes, If you were to look up in the sky of your mind, You'd see a beautiful silver crescent moon, Rising upward, A watery moon, A flexible moon, The horizon now as an afterglow of oranges and pinks, Becoming more violet and a lavender glow, As you let go, Your mind aware of your relaxation, Your body becoming heavier and heavier, Your arms, Your legs, Sinking, Slipping into a state of deep ease and peace, You notice your breath is moving your body, A gentle inhalation, The belly flows up, A gentle exhalation, The belly flows down, Your consciousness seeps further and further into this flow of breath, Rising, Falling, As you watch your breath, Beginning to count the breath backward, From 15 to 1, 15 belly rising, 15 belly falling, 14 belly rising, 14 belly falling, With each count back, Your conscious mind begins to merge into your subconscious mind, Into the deep purple blue of your unconscious mind, Illuminating this space, As you get deeper into this space of relaxation, You may start to perceive, Senses beyond the physical, Your sense of smell, Or touch, Or even taste, As you enter a dream state, Images, Colors, Symbols or numbers, May form in the space of your mind, Behind your forehead, If they do, Just be aware of them, If it's a color, Notice the color, If it's an image, See the image forming, The images may not come in color, They might not come in great form, Whatever comes up for you, Just notice it, And if nothing forms, Continue to watch in the space of your mind, You may have numerous, Multiple dreams, Or images that spill into other images, You're aware, While your whole body is resting at sleep, And if nothing forms, Continue to watch in the space of your mind, You might play with your colors or symbols or images, If a color comes up for you, Can you see it transform, Mutate into a different color, Or if you see a moving image, And if nothing forms, Continue to watch in the space of your mind, If there's a smell or a taste, Knowing you have the choice, Consciously, To change that smell or taste, You're in an alternate reality now, From that of the physical dimension, In this reality, You're able to change and mutate at the will of your consciousness, At the direction of your mind, And if you're unable to do so in this moment, Let that be ok, Just your being here, Is the beginning stages into lucid dreaming, Every time you enter this state, You're a little bit more aware, Even 1% more, Of the immense power you hold within, Playing with your dreams, You might fully lose consciousness into a deep sleep, When your mind returns into that dream state, Your conscious mind turns on, Illuminates what's in the subconscious mind, Is able to transform at the direction of your consciousness, The images, Forms and symbols, Presenting themselves to you, You have, As you enter a dreamy sleep, Aware that you're dreaming, Have fun as you play in this subconscious mind, You have the control to change, To mutate this inner mystical mind, Dream sweetly sweet souls, As you flow through this magical space, When you rise in the morning, You capture and catch some of these dreams, Before your conscious mind is fully awake, Enjoy your dreams, Enjoy your sweet sleep.