White Light Meditation

A meditation working with white light to clear blocks while inviting you to lean into the guidance of the voice as your anchor in the spiral of life. Moving with the mind's eye, you’ll tap into the source of creation, releasing your grasp on time and space to merge into source energy for just a little while. The sounds come together to create tension and release, which may or may not be comfortable depending on your relationship to sound combinations. This is an invitation to move beyond what is familiar and practice connecting to your center even as the atmosphere ebbs and flows.

Transcript

Welcome, Beautiful soul. As you settle in, Set the intention to receive with ease and let your eyes close down as you take notice of your internal landscape and whatever is presenting there in this moment. Without a need to change anything that you notice. And with plenty of space for that to be different than it has been before or ever will be again. Let curiosity guide your noticing. As you observe your internal world. Let breath come and go in the body naturally. There is nothing to change. Nothing to do. Only to notice. As you're noticing. Let yourself release anything you may be holding. Anything creating tension or discomfort in your body. Perhaps you can release. With your noticing. Guide your noticing to your heart center. Peer into your heart center. And notice. A beautiful white light. Beginning to spiral in your heart. The point of origin is. Unknowable yet undeniable. It is infinite. Protective and healing white light spirals in your heart center and extends down into the navel and up into the forehead. Filling you with comfort. Connecting you. Connecting you. Connecting you. As you follow the spiral with your awareness, It continues to grow and it reaches down past your tailbone and up above your head, Growing larger than the extension of your arms on either side of your body and all around you. And the spiral of white light merges your energy with the energy of the earth. Tying you to all of creation that merges with the cosmos. Linking your energy. With infinite creative energy. Let yourself merge with the white light.