03:16

Heartfelt Gratitude

Name: Heartfelt Gratitude
Uploaded: 2024-03-26T03:10:54.017Z
Duration: 3 min 16 s
Channel: My Wellness Sage
Description: Release tension with deep inhalation and audible exhalation to bring full awareness to the present moment. With each breath, feel yourself relax and reset so that you can invite heartfelt gratitude into your day. This is a short meditation to help you clear an internal pathway for the magic of gratitude to flow in your life. May this nurture your heart.

by My Wellness Sage

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

330

Release tension with deep inhalation and audible exhalation to bring full awareness to the present moment. With each breath, feel yourself relax and reset so that you can invite heartfelt gratitude into your day. This is a short meditation to help you clear an internal pathway for the magic of gratitude to flow in your life. May this nurture your heart.

Gratitude Heart Breathing Body Awareness Emotional Release Relaxation Meditation Awareness Present Moment Breathing Awareness Gratitude Meditations Heart Center

Meet your Teacher

My Wellness Sage

Chapel Hill, NC, USA

Meet your Teacher

My Wellness Sage

Chapel Hill, NC, USA

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