My Wellness Sage

Valerie Merritt is a National Board Certified Health & Wellness Coach, Sound Healing Facilitator, Master Holy Fire Reiki Practitioner, Forest Therapy Guide as well as a registered Yoga Teacher focusing primarily on Kundalini practices, Meditation, Breath Work, and Yoga Nidra to support flow with the changing seasons of life. The moon and associated archetypes guide her personal practices and her offerings to the community through My Wellness Sage. The moon serves as a steady connection point to the natural rhythms of our beautiful planet. Creative rituals, daily meditation, house altars, and affirmative upgrades to language usage help us to rewrite our internal narratives and the sharing here with Insight Timer includes the forms of the aforementioned. We can learn to infuse the everyday with reminders that our extraordinary human form is art in motion. We have the opportunity to know ourselves as earth, water, air, fire, and ether in the present moment. Let Valerie guide you in reconnecting to the many layers of your being as you quiet your mind, focus on your breathing, and allow time to be in connection with your true essence.

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