Trusting Growth Meditation

A meditation to support trusting your path and your growth. Encouraging guidance begins with a connection to your breath, followed by sensations of grounding, and extends into your strong roots as the earth nurtures your progress. When you trust in the support around you, seen or unseen, it's much easier to grow with kindness and love.

Here's to trusting your growth, Beautiful Soul.

Transcript

Welcome,

Beautiful soul.

Take a moment to settle into your seat.

Take a moment to breathe deeply into your middle body,

Rounding out the back body with each slow,

Intentional breath.

Feel the support of your breath moving in and out of your body.

Feel the support of the seat that holds you.

Breathe into the seat.

Feel the support of the floor that holds your seat.

Breathe into the floor that holds you.

Feel the support of the room around you.

Breathe into the room that holds you.

Drop your awareness down to the earth beneath the room.

Feel the earth beneath you through deep awareness,

The ever-present earth that holds your entire experience.

Breathe into the earth.

Breathe as one with the earth.

There are many forces at work that are unseen and yet supportive of your experience.

You are not alone on your path.

You are like a seed in the soil.

You have great potential.

This entire earth supports your growth.

Continue to breathe as one with the earth.

Conditions are always coming together for you to grow and bloom.

You can grow anywhere.

You can grow out of anything.

You are not alone on your path.

You have great potential.

This entire earth supports your growth.

Continue to breathe as one with the earth.

Conditions are always coming together for you to grow and bloom.

You can grow anywhere.

You can grow out of anything.

You are not alone on your path.

You have great potential.

This entire earth supports your growth.

Continue to breathe as one with the earth.

Conditions are always coming together for you to grow and bloom.

You can grow anywhere.

You can grow out of anything.

You are not alone on your path.

You have great potential.

This entire earth supports your growth.

Continue to breathe as one with the earth.

Conditions are always coming together for you to grow and bloom.

You can grow anywhere.

You can grow out of anything.

You are resilient.

You are lovingly held by all that is.

You are lovingly held now in this moment,

Beloved.

You are resilient.

You are lovingly held by all that is.

You are resilient.

You are lovingly held now in this moment,

Beloved.

You are resilient.

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Reviews

One of the most beautiful meditations I’ve done. Thank you for this experience