Inside Your Inner Castle

This meditation is for anyone who senses there's more beneath the surface, feeling life's weight in their body and wanting a gentle, curious way to explore it. To meet it.

This is a visualisation adventure to process how your inner world is affected by life. An exploratory journey within to explore the different emotions you hold and hide.

Giving them space to be seen: connect with your emotions in a safe, contained way, cultivate self-compassion by giving yourself the love you so freely give others, release the weight of expectations, and find ease in simply being, and strengthen your inner sovereignty and your ability to hold space for all of yourself.

Step through the door. Your castle is waiting.

Transcript

At your own rhythm. Breathing in gently. Allowing the breath to circulate in your entire body. Although he may feel broken right now. Just allow the air to gently circulate through it. Flirt with the knots and tensions that have been appearing in it. And just brush past them. And as you take a final deep breath in, Allowing it to circulate all around your body. And as you exhale, You're stepping into a vision. Of this giant and massive garden. An absolute delight of a garden. And you can picture the bushes and the plants around you as you can see a path. Clearly forming ahead of you. And you can admire the surroundings. The flowers. Their smell. As you're taking. . . Gentle steps. Along that path. Gently and slowly. Exploring this beautiful garden. Looking around at every step. Notice. Notice the trees. Notice perhaps even plants that you've never seen before. As the path ahead of you. Starts leading you to this mansion or shall I say castle. Behind the bushes you can see it standing tall ahead of you. You can picture its roof so high. The big windows. The decoration. Around the door. With intricate details. The weather is absolutely perfect. You're getting impatient to go. And see what's behind those doors and inside this beautiful castle-like mansion. Before you rush. Through that door. As you arrive in front of it. I'd like you to pause. And take a deep breath here. Breathing in. And as you breathe out, I'd like you to exhale all possible expectations. That's right. You put your hand on the doorknob. And you take a deep breath before opening it. And as you exhale, You'll twist the doorknob and step in. And there you are standing in the hole of this entrance. And looking around you. Looking at the grandeur of this place. Funny enough there is everything to your liking all around you. There is this massive, Beautiful, Gorgeous chandelier hanging up. It's hanging pretty low from this very high and tall ceiling. You can see the light just reverberating out of each beautiful crystal making out a very detailed but delicate décor. And design of this chandelier. You're standing there. In the middle of this entrance hole. And looking up at it. Embracing all these details as it's hanging up there like your crown. In the middle of the entrance. Of the castle tower. Of your sovereignty. That's it, That's right. You're there. In the place where you are the queen. You are the sovereign. Than in this space. You are going to explore. All the different states. That we can truly be graced for. As you move your attention away from the chandelier. Your start seeing. Doors all around this entrance hall. Each door more beautifully decorated than the other. Look at the one on your right hand side. Look at its color. Look at its design. Allow it to attract you. And step gently towards it. Ready to open it. And as you do so, Just take a deep breath in. And put your hand on the doorknob and twist it. And allow yourself to step into this bright new room. Allow yourself to take it all in as the brightness settles. You are seeing five rings of light. On the floor. Observe them. Ahead of you, You can see them as containers where you can step in. But before rushing. Look at them. Look at the light emanating from these rings. You can already imagine it's warm. And there's enough space between each of the rings of lights for you to circulate between them. So allow yourself to do so. And head towards the ring of light that seems the most appeasing right now. Move towards it. And examine it. Before stepping in. The one that seems the most peaceful to you right now. Is awaiting. Allow yourself to get acquainted. And lift one foot after the other. Stepping into it. As you step inside this inviting and peaceful ring of light. It ignites and surrounds you all entirely. You can see its colour. You can feel its warmth. Enveloping your body entirely. And now. You start to realize. That this ring of light. Was the one for love. Yes. The one for love. Which means that as soon as you stepped in you were enveloped with everything that Love. Could provide you. That love could feel. That love could be. In all its possible textures. And staying inside this circle. Allow yourself. To simply be. And embody in this present moment. What this vibration of love is meaning to you right now. Allow the sovereign love. To flow through your veins and pump your heart. Give yourself permission. To surrender to what's it's gifting you right now. And breathing in. And breathing out. And now yourself to be. In love. Aight, That's right. To be inside it. To be within it. To be. It's. In this ring of light, There is no chasing. There is no love outside. There is no love in others, For others, From others. There is just love. As it is. What if love was already there? Well, It is. Allow yourself to bathe in it. In your little capsule of love. And enjoy it. Enjoy yourself. Notice what it brings into your body. Is there a smile forming on your face? Or is it simply the peace that attracted you to this ring? At the beginning. Take a deep breath. Gentle. Deep but gentle. And exhale, Allowing yourself to be melting in love. And greeting in again. And greeting gowds. Cool. As nice as it might be. You are getting ready. Just pep out. Of the circle. One foot out, The other follows. The light calms down and retracts. And you're in the middle of this room. Surrounded. By the rings of light emanating from the floor. Allow yourself to process death for a second. And look around at the other. Circles of Light. Look for the one. That is calling to you right now. The most exciting one. Allow yourself to explore around these rings of light emanating from the floor and move around towards the one calling to you. For being the most exciting one. And as we did before. You're stepping in front of it, You're examining it. And you're getting ready to step in. Lifting the first foot. And fully stepping in allowing the light to embrace you again and surround you fully. But a different color this time. And a different texture and sensation. And all this excitement that brought you towards it. Just. . . Perhaps feels a bit tingly? And then all of the sudden just feels like a massive weight lifted away from your shoulders. No more tingling sensation. Actually. . . You notice. There is no more sensation. Nothing is feeling forced in this circle. The light that is enveloping you is. . . That's right. It makes. Everything. Just feel. Easy. Because this is where we are now. This ring of light. Is the circle of ease. Allow the ease to float all around you. Surround you. But Ys has this beautiful thing that. . . Is not fully taking control of your body is just allowing you to rest in it. It's not taking over, It's not pushing you, It's not pulling you. You're just there. It allows you to be. So you're taking an easy, Deep breath. And you exhale with ease. And that's. . . What it is. Just being with ease. For a few more seconds, Explore what it means. What does it mean to you to be standing with ease? To be with ease. To be sovereign. With ease. To be sovereign. ANZ. And take a deep breath in, Gentle. One final deep breath with ease. Ah, And exhale. Getting ready. To leave this flirtatious circle. Gently allowing you some time and the grace to enjoy ease a little longer. Before you get ready to step out of it. And before you lift one foot to step out. And then the other. Hmm. . . Stepping out with ease. That is something new. Take some time to get her. Whatever feelings my. . . Be still lingering with you. Because you collected love. You collected E's. And now you're looking for the next circle that is calling to you. That is calling for you. It's like the man. There is one circle. In the three other circles that you haven't stepped in yet. That is demanding your presence. Look for it. I head towards it. And examine it. A little bit there. For a few seconds. Take a deep breath. Deep, Deep breath. And exhale. Hmm. What is this demand about? Let's find out. One foot. Stepping in. And then the other. And the light this time is surrounding you higher than all the previous circles. It's surrounding you with this strange but not that foreign feeling. It is something that you actually know very, Very well. Is very familiar. But I still feel a bit strange. So must like. It's familiar, But. . . You don't have yet the habit of it. It's like a nice pair of shoes that you still need to be wearing a little bit more until they become more comfortable. You can feel it's warmth. As the light is now fitting around you like a glove but a perfect one one that is not too tight not too wide that is just perfect as it is to welcome you and then you notice oh yeah you notice this circle is the circle of compassion. Compassion. You know it. You give it so much to others. In this space. The ring of light is showering you with compassion for yourself. Allow yourself to welcome every glimpse of it. Oh, The grace to be bathing in compassion. Surrendering to it. Fully. No more attach. It is just you. And the state of compassion. To yourself. Nothing else matters, Nothing else exists inside this ring of light. Only compassion. That is being graced to you by yourself. And you take a long and slow and defined breath in. Hernia exhale. Allow yourself to feel the compassion settling in your bones. This one goes deep and mellow and gentle. This one actually starts becoming almost enjoyable. Hey, There's still a little bit of resistance. But oh gosh, How warm it is. Fool. Exhale this deep breath of compassion. Breathing in one last time. And breathing out. Ready to step out of this circle. And as you step out Take a little pause again. Look around you. Look at these different circles in this room. They have so much to offer. Because in your sovereignty. . . You have so much to offer to yourself. But now it's time to process. So you'll start making your way out towards the entrance hall. You close the door behind you and you find yourself back under the chandelier. This time is not curiosity. That you are caring with you. This time your body. Has noticed. That it is you. That owns the place. And now. . . You own a little bit more of love. Ease and compassion. So it's with a new spring in your step that you're taking a final look at this massive gorgeous chandelier. And you're heading back towards the door that leads to the beautiful garden. A closet behind you. And as the fresh breeze is welcoming you back outside. With the smell of some of the flowers that you have inspected before when you arrived. Everything just seems a little brighter. This time around. You are taking this path back. Through the garden. One step after the other. Taking a final look at the trees, The bushes and the flowers. Perhaps even extending your hands to touch a little bit of the plants that are on your way. Ah, You take another deep breath in. . . And exhale. Cause at the end of this path. . . You'll be ready to get back into your body. And into this space. And taking one final deep breath in. Ah, An out. We can start. Gently moving and inviting little movements in your body. At your own rhythm. Whatever is calling yourself to move right now, Whether it's your fingertips, Your ankles, Your wrists or perhaps your body still wants to stay a little cozy. That's okay.