Gratitude For Your Health

If you often struggled with gratitude, or looking to deepen your practice, this one is for you!
The more specific you get with gratitude, the more efficient your practice is. To feel it in your bones, you need to harness depth and be precise.
And that's exactly what we're doing in this 5-minute mindful exercise.

Transcript

Gratitude when very generic, Isn't necessarily the most efficient. So it's important to be very specific with what you're grateful for. I'm grateful for my health can tell a lot but what specifically about your health you're grateful for? What does your health allow you to do to feel to be fully fulfilled? What makes you so thankful about it. You can be walking all day. Just in movement if that's what feels the most comfortable to you or you can join me and sit down or lay down in a comfortable position. And. . . You can close your eyes if you feel called to and take a deep breath in. And a deep breath out. And a Jeep Crispin. Another deep breath out. Damn. And slowly out. What we want is just to be settled a little bit more. You can breathe at your own rhythm and. . . I'll invite you to begin our reflection. What specifically are you grateful for when it comes to the knowledge of yourself. And your own triggers. Why are you grateful for what you have learned about yourself recently? Maybe something you've always known about you. Self-awareness is a precious gift that we can nurture It's also important to. . . Understand how useful it can be. So what are you specifically grateful when it comes to? Your self-awareness. Especially when it comes to understanding what triggers you. Perhaps it helps you manage your relationships differently. Perhaps it helps you. Understand a little bit more your own emotions and manage them better. What are you specifically grateful for when it comes to that? Often we. . . We try or perhaps even we obsess a little bit about changing ourselves. We might forget that an important part is acceptance. And in order to accept, We need to acknowledge. And perhaps acceptance is easier if we manage to look at the positive stats. Come out thick. Yes, We can be triggered. But knowing that helps us. What exactly does it help you for? I'd like to invite you to continue this reflection. Take this opportunity to take another deep breath in and out. End. If you feel called to. You can continue reflecting a little longer. Or pursue this reflection in your journal. So I invite you to grab your journal if you haven't grabbed it yet. Continue deepening. And expanding your gratitude. To yourself. To your knowledge of self. With love. And resilience.