If motherhood has left you feeling disconnected from yourself.
You are not alone.
With your attention and energy constantly on your loved ones.
It's easy to feel lost from your own needs.
Your own peace and your own play.
In this guided meditation.
We balance your energy centers.
So you can feel more connected to your whole identity.
You will also receive a distant pranic healing session.
To cleanse and energize the core chakras.
That govern your sense of self wholeness.
And personal expression.
I call upon Source,
Divine Mother,
Divine Father,
Master Choa,
The lineage of pranic healing Mother Guanyin,
The archangels,
The healing angels.
And the angels and guardians of mothers everywhere.
Please help me be a clear channel of your divine love.
Protection.
And guidance.
As we reclaim our wholeness and power.
For our highest good.
In full faith.
So be it.
Sit comfortably with your back straight or lie down with your arms at your sides.
Close your eyes and take a long slow breath.
I am cleansing your aura of any stress,
Negative thoughts,
And stale energies.
Relax your body.
Relax and notice your whole body.
See if you feel any tension and breathe into that area.
Relaxing your body with every breath.
Imagine electric white light speckled with violet sparks.
This is electric violet light.
A powerful stream of purifying energy.
Inhale slowly and imagine this electric violet light entering your crown.
Moving down through your body Exhale and push this light out through the base of your spine and feet.
One more time.
Inhale and pull this electric violet light down through your crown.
Cleansing everything it touches as it moves down your body.
Then exhale and push everything out through the base of your spine and feet.
Breathe.
Relax and exhale all tension and everything you want to let go.
Relax evenly.
I will now cleanse and energize your solar plexus.
Place your awareness in the center of your torso,
Right between your lower ribs.
Breathe into that space.
Each energy center has its own consciousness.
You give it energy with your attention.
The solar plexus is the center of your personal identity.
Boundaries and power.
It is also where stress gets stored.
Continue to hold your attention on your solar plexus.
And give it thanks for its service.
How does it feel?
Breathe into your solar plexus.
And keep your awareness there.
You can silently affirm.
I am powerful.
I am whole.
I know who I am.
I am powerful.
I am whole.
And I know who I am.
Next,
We move on to your heart center,
Right between your breasts.
Place your awareness on your heart and breathe into it.
Send it your smiles and gratitude.
Your heart center balances your solar plexus.
And allows you to lead with love and wisdom.
It is also one of the most powerful energy centers.
That can bring magic into your life.
You can place a word in your heart space like love.
Freedom.
And joy.
And hold it there as you feel the feelings.
Breathe into your heart.
And continue to love it.
As I finish working on it.
We now come to your sex chakra.
In pranic healing.
The sex chakra is located in your pubic area.
Between your basic and navel chakras.
It is the center for procreation and earthly pleasures.
The sex chakra is linked to your throat chakra and supports your creative expression.
Place your attention on your sex chakra and breathe into it.
It worked hard to help you become a mother.
Give it thanks.
And send it your blessings.
Your throat chakra is in the middle of your throat.
Place your awareness there and breathe.
The throat chakra is the center for higher creativity.
Authenticity and personal expressions.
As I cleanse and energize your throat chakra.
Think about what you want to express in the world.
What would it feel like to have the freedom to express all of you?
What would it feel like?
To create the life you want.
Now we come to your basic chakra,
At the base of your spine.
Breathe into it.
And keep your attention there.
Your basic chakra governs your capacity for survival.
And dynamic activity.
A strong and balanced basic chakra means that you feel grounded and firm in yourself.
Imagine.
That you have strong roots.
Extending down from your basic chakra.
Deep into the earth.
Like the roots of a majestic tree,
Your basic chakra is strong and steady.
Feel your connection to the Earth through this center.
Nothing.
Can shake you here.
Finally,
We come to the Ajna chakra.
Right between your eyebrows.
Your Ajna is the master of all other chakras.
And it governs your higher willpower.
As I cleanse and energize your asana chakra.
Let's call all your energy back to yourself with firm intention.
Can repeat after me silently or out loud.
I now call back my energy from all people.
Places and situations that no longer serve me.
I call all my energy back to me now.
I now call back my energy.
From all people,
Places,
And situations.
That no longer serve me.
I call all my energy back to me now.
Can you feel your energy body strengthening and expanding?
Relax and surrender to this moment.
Breathe and let go.
Give yourself a giant mental hug for taking care of yourself.
And thank you for spending these moments with me.
Thank you Source,
Divine Mother and Divine Father.
The lineage of pranic healing,
Mother Guanyin,
The Archangels,
Angels of Pranic Healing,
And angels and guardians of mothers everywhere.
Thank you for your divine love,
Light,
Protection and assistance.
And thank you for your compassion.
Thank you Thank you and thank you.
