21:16

Yoga Nidra - For Stress Relief & Deep Relaxation

Name: Yoga Nidra - For Stress Relief & Deep Relaxation
Uploaded: 2025-09-03T15:25:00.656Z
Duration: 21 min 16 s
Channel: Austin Mitchell
Description: In this deeply restorative meditation, I create and environment where you are at once held by nature and invited to to release any tension from your body. Perfect for releasing anxiety or resetting the nervous system.

by Austin Mitchell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this deeply restorative meditation, I create and environment where you are at once held by nature and invited to to release any tension from your body. Perfect for releasing anxiety or resetting the nervous system.

Relaxation Stress Relief Yoga Nidra Body Scan Affirmation Visualization Breath Awareness Progressive Relaxation Nature Grounding Nature Imagery Grounding Technique

Meet your Teacher

Austin Mitchell

New York, NY, USA

Meet your Teacher

Austin Mitchell

New York, NY, USA

© 2026 Austin Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.