Hi,
Welcome back.
Thank you for being here,
For choosing to take this time to connect with me,
But also with yourself,
For showing up and leading the way to a beautiful place.
I'll let you go ahead and get settled in.
Find a comfortable place.
Seated within a rec spine,
Soft belly,
And then gently close your eyes.
Let's take a couple of deep breaths together and allow our bodies to settle and relax into this moment.
Deep breath in,
And release.
Feel all of that tightness coming out of your body.
Just let everything go.
Feel your shoulders dropping,
Your belly softening.
The things we tell ourselves have a lot to do with how we feel.
We have great power over what we create in our lives.
Whether it's a phrase that we've told ourselves over and over again,
Simply because we'd heard it a million times all of our lives.
Or maybe it was said to us by others and eventually we unconsciously believed it.
It can be the reason we are manifesting a life that we truly do not desire.
Our subconscious mind controls 95% of our actions and behaviors.
It is said that our subconscious is 1 million times more powerful than our conscious mind.
When we become aware that our unconscious mind contains many negative and false beliefs,
We are then able to reprogram those beliefs.
The affirmations that I'm going to repeat to you today will begin to do just that.
By consciously listening to and repeating positive,
Life-affirming words,
You are actually creating new neurological pathways in your brain.
And as these new,
More self-serving pathways are formed,
You will begin to see your life start to change,
As it becomes easier to let go of the things that keep you stuck and small,
And easier to begin consciously creating the life that you desire.
For today's meditation,
All I want you to do is listen to and receive the words that I say.
If you'd like,
You may silently repeat them to yourself.
Just allow your breath to remain at a slow,
Easy pace.
You may find that your awareness goes from my voice to your breath,
And vice versa.
This is perfectly okay.
Just keep coming back to my words.
Let us begin.
I am love.
I am love.
I am open to receive.
I am open to receive.
Peace is my natural state.
Peace is my natural state.
I am a powerful creator.
I am a powerful creator.
Abundance is my birthright.
Abundance is my birthright.
My desires are already in existence.
My desires are already in existence.
Life's flow guides me effortlessly.
Life's flow guides me effortlessly.
I am supported at all times.
I am supported at all times.
The universe brings me opportunities daily.
The universe brings me opportunities daily.
With my awareness,
My life opens wide.
With my awareness,
My life opens wide.
I am grateful for this moment.
I am grateful for this moment.
I allow myself to rest.
I allow myself to rest.
I listen to my body.
I listen to my body.
I am safe from all judgment.
I am safe from all judgment.
My authenticity manifests my dreams.
My authenticity manifests my dreams.
My heart is an infinite source of love.
My heart is an infinite source of love.
I find joy when I open my heart.
I find joy when I open my heart.
I am thankful for a healthy body and mind.
I am thankful for a healthy body and mind.
My existence is proof of my worthiness.
My existence is proof of my worthiness.
I stay open to miracles.
I stay open to miracles.
I am free of my past.
I am free of my past.
When I slow down,
I go further.
When I slow down,
I go further.
My energy is mine to control.
My energy is mine to control.
I feel,
I grow,
I rise.
I feel,
I grow,
I rise.
Money flows to me naturally.
Money flows to me naturally.
My highest path is always illuminated.
My highest path is always illuminated.
I let go of what no longer serves me.
I let go of what no longer serves me.
I choose love over fear.
I choose love over fear.
I define all parts of my life.
I define all parts of my life.
When I ask,
The universe gives.
When I ask,
The universe gives.
When I set boundaries,
I help everyone.
When I set boundaries,
I help everyone.
My nervous system expands,
And so does my life.
My nervous system expands,
And so does my life.
I release attachment to my thoughts.
I release attachment to my thoughts.
I turn doubts into drive.
I turn doubts into drive.
The love I express comes back multiplied.
The love I express comes back multiplied.
Opportunities flow to me in perfect timing.
Opportunities flow to me in perfect timing.
I am loved.
I am loved.
My journey is moving me into the light.
My journey is moving me into the light.
My body is capable of miracles.
My body is capable of miracles.
I am enough.
I am enough.
I laugh.
I cry.
I heal.
I laugh.
I cry.
I heal.
I am resilient.
I am resilient.
I create my reality.
I create my reality.
I am never alone.
I am never alone.
My positive energy is contagious.
I am surrounded by loving support.
I am surrounded by loving support.
I stay curious to life.
I stay curious to life.
I create my destiny.
I create my destiny.
My breath is a healer.
My breath is a healer.
When I feel lost,
I shine my own light.
I am changing the world.
I am changing the world.
I am safe and protected.
I am safe and protected.
I speak to myself.
I speak to myself.
I speak kindly to myself.
I speak kindly to myself.
My small wins create big ripples.
My small wins create big ripples.
Each day is a new blank canvas.
Each day is a new blank canvas.
I am in perfect alignment.
I am in perfect alignment.
I deserve what I desire.
I deserve what I desire.
Love surrounds me.
Love surrounds me.
I believe that I am abundant.
I believe that I am abundant.
I am my first priority.
I am my first priority.
The universe is always working in my favor.
The universe is always working in my favor.
Life is beautiful.
Life is beautiful.
I am on the verge of breakthroughs.
I am on the verge of breakthroughs.
I believe I am capable of anything.
I believe I am capable of anything.
My mind is a brilliant ally.
My mind is a brilliant ally.
I am unstoppable.
I am unstoppable.
I am love.
I am powerful.
I am wishing you a blessed,
Beautiful day.
And remember to keep shining.
The world needs you.
Namaste.
