Healing Grief With Sound Frequencies: Journey + Sound Therapy Sessions
With Modality_WavesIn this course, you’ll learn how sound frequencies can calm the nervous system, soften emotional pain, and create a safe space for grief to move. You’ll explore the science and felt experience of tones like 396 Hz, 417 Hz, 432 Hz, and 528 Hz, and how they help the body release fear, reconnect with the heart, and rediscover balance. Each day offers gentle teaching, personal insight, and space to feel seen and supported exactly where you are. We’ll end every Day with a guided frequency-based Sound Therapy Session designed to help you regulate, rest, and integrate what you’ve learned. By the end of the five days, you’ll have practical tools, embodied relief, and a deeper sense of connection to yourself as you move from grief toward growth.
In this course, we shift from grief to growth using calming, grounding sound frequencies that restore balance.
About this course
In this course, you’ll learn how sound frequencies can calm the nervous system, soften emotional pain, and create a safe space for grief to move. You’ll explore the science and felt experience of tones like 396 Hz, 417 Hz, 432 Hz, and 528 Hz, and how they help the body release fear, reconnect with the heart, and rediscover balance. Each day offers gentle teaching, personal insight, and space to feel seen and supported exactly where you are. We’ll end every Day with a guided frequency-based Sound Therapy Session designed to help you regulate, rest, and integrate what you’ve learned. By the end of the five days, you’ll have practical tools, embodied relief, and a deeper sense of connection to yourself as you move from grief toward growth.
Meet your Teacher
Modality Waves is a musical project, emerging from a fascination of healing the body through frequencies. Certified Sound Wave Healing Therapist, Film Composer and Producer, Dustin Lau, has been on a journey of moving through grief and bringing regulation to the nervous system, discovering that frequencies in music have healing properties at a cellular level, promoting balance and harmony within the body and mind.