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Tapping 101: EFT For Your Nervous System
With Lauren FonvielleNew to EFT tapping? This beginner-friendly course will teach you the foundations of Emotional Freedom Techniques (EFT), how tapping can support emotional and nervous system regulation, and how to begin using it as a personal practice. You'll learn the basic tapping sequence, how to choose an effective tapping target, and how to work with stress, overwhelm, racing thoughts, and difficult emotions. You'll also be introduced to a deeper layer of EFT: exploring the beliefs and patterns that may sit beneath what you're feeling. Through simple lessons and guided tapping practices, you'll move from learning the basics to creating your own EFT practice—so you can use tapping as a tool to meet yourself wherever you are.
Learn EFT tapping to calm your mind, regulate stress, and shift emotional patterns.
About this course
New to EFT tapping? This beginner-friendly course will teach you the foundations of Emotional Freedom Techniques (EFT), how tapping can support emotional and nervous system regulation, and how to begin using it as a personal practice. You'll learn the basic tapping sequence, how to choose an effective tapping target, and how to work with stress, overwhelm, racing thoughts, and difficult emotions. You'll also be introduced to a deeper layer of EFT: exploring the beliefs and patterns that may sit beneath what you're feeling. Through simple lessons and guided tapping practices, you'll move from learning the basics to creating your own EFT practice—so you can use tapping as a tool to meet yourself wherever you are.
Meet your Teacher
Lauren Fonvielle is an EFT Trainer, Practitioner, and speaker who specializes in helping people use Emotional Freedom Techniques (EFT) tapping to navigate stress, emotional patterns, and limiting beliefs. She is certified through EFT International and has completed advanced training in trauma-informed EFT practices. Lauren has taught EFT to individuals and groups through workshops, trainings, and educational programs, combining EFT with an understanding of nervous system regulation and emotional awareness. Her teaching style is warm, grounded, and practical, making EFT accessible to people who are new to tapping as well as those looking to deepen their personal practice.