Breathing For Stress And Anxiety Relief

This short guided meditation can support beginners to learn to deep breathe.
Deep breathing is scientifically proven to reduce stress, anxiety, increase the bodies immune system, and promote healing.

Transcript

Get seated in a comfortable position.

You can either put your heads down and relax or sit nice and tall and straight.

Close your eyes and begin your deep breathing.

Take a deep breath in and out.

You will continue to breathe in deeply through your nose and breathe out through your mouth.

If your mind wanders,

Just simply bring it back to your breathing.

You can say to yourself,

I am breathing in,

I am breathing out.

Follow your breath,

Take a deep breath in and out.

And as you breathe,

Allow your face to relax,

Your eyebrows,

Your jaw.

Take a deep breath in and out.

Now completely relax your shoulders and your arms.

Again,

If your mind wanders,

Simply think to yourself,

I am breathing in,

I am breathing out.

Now relax your stomach,

Deep breaths in,

Relaxing your legs,

Your entire body,

Let all of your stress go.

There is nothing to worry about in this moment.