Drive & Breathe: Inhaling Positivity

In this second episode of our Breathe & Drive series, you will be guided through a mindful practice of inhaling positivity. As you drive, you’ll be invited to breathe in qualities like self-love, self-compassion, and peace—and exhale any tension or things that no longer serve you. This meditation helps shift your inner state toward kindness and well-being, so you can carry a little more light with you on the road and beyond.
Meditation by Jenna DiMaggio and music + production by Kate Hatcher