06:45

Sleep: Loving Rest Meditation

Name: Sleep: Loving Rest Meditation
Uploaded: 2026-02-22T15:54:13.114Z
Duration: 6 min 45 s
Channel: Jenna Tremblay
Description: A soothing sleep meditation that gently guides you into deep relaxation through slow breathing, loving awareness, and calming crystal singing bowls. Designed to quiet the mind, release tension from the body, and help you feel safe, supported, and at ease as you naturally drift into restful sleep.

by Jenna Tremblay

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing sleep meditation that gently guides you into deep relaxation through slow breathing, loving awareness, and calming crystal singing bowls. Designed to quiet the mind, release tension from the body, and help you feel safe, supported, and at ease as you naturally drift into restful sleep.

Sleep Relaxation Meditation Breathing Body Scan Emotional Support Progressive Relaxation Affirmation Letting Go Breath Awareness Emotional Reassurance Progressive Muscle Relaxation Sleep Preparation

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

© 2026 Jenna Tremblay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.