07:43

Triggered: Rewiring Your Nervous System

Name: Triggered: Rewiring Your Nervous System
Uploaded: 2026-01-07T14:31:45.350Z
Duration: 7 min 43 s
Channel: Jenna Tremblay
Description: Somatic guidance designed for use in a safe, private space, this practice supports your nervous system during intense triggers by allowing activation to move through the body. You don’t need to feel calm—just present—as breath, movement, and grounding help restore a sense of safety.

by Jenna Tremblay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Somatic guidance designed for use in a safe, private space, this practice supports your nervous system during intense triggers by allowing activation to move through the body. You don’t need to feel calm—just present—as breath, movement, and grounding help restore a sense of safety.

Nervous System Grounding Somatic Exercise Breathing Self Affirmation Mindful Movement Nervous System Regulation Grounding Techniques Shaking Stomping Exercise Humming Technique Pushing Exercise

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

© 2026 Jenna Tremblay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.