Welcome to the Intuitive Hour with psychic medium,
Author,
And intuitive life coach,
Michelle Beltran.
The Intuitive Hour will empower you to learn how to magnify your intuitive voice.
Listen in and expand your understanding of what it means to be psychic and how to awaken,
Amplify,
And trust your inner voice.
Hello and welcome to this talk-down sleep meditation manifesting your soul calling and deepest intentions.
Welcome to this guided meditation.
This meditation will help you to soothe and soften an overactive mind as well as help you visualize your highest self,
Your dreams,
Goals,
And highest intentions.
Profound inner shifts will take place.
Changes will happen for you.
This powerful meditation holds the ability to help you change your life,
Find answers to your life calling,
And establish new beliefs about who you really are.
Let's take a moment now to quiet your mind and come back,
Come into,
Settle into,
Quiet,
Tranquil,
Centered,
Self-essence.
Close your eyes and connect with your breathing.
No judging,
Just notice the natural ebb and flow of your breath.
The breath will naturally shift on its own,
Ebbing and flowing.
You are invited to be present to it and let all else melt away.
Just notice that gradual and gentle rise and fall of your chest as you breathe.
Notice where your mind and thoughts are.
The past,
Yesterday,
The to-do's of what's ahead.
Stand outside all of that now.
Be an observer.
Be a bystander and just notice it all.
All the stories your mind is creating.
Just watch it now.
Now relax the muscles around your jaw,
Eyes,
Forehead.
As you do this,
Let your mind relax.
Your mind will release thought as you relax your body.
Racing thoughts will naturally dissipate.
If it doesn't,
Speak to your mind.
Whisper to it.
I see you,
Mind.
I release you now.
Take a few moments and repeat these words.
I see you.
I am releasing you.
Say these words in your mind along with your breath.
Sink the two.
Draw your awareness now to your belly.
Notice how your breath creates the rise and fall of your belly.
As you belly breathe in and out,
Ground yourself in this moment through your breath,
Allowing it to remind you of what is most real.
The present moment.
As you breathe,
Focus your attention on these words.
This will help you deeply reaffirm the belief that you are far more than any limiting self-notions or beliefs,
And that you are capable of achieving your truest dreams and goals.
With each breath,
Silently whisper to yourself,
I create my life from within.
I create my life from within.
I create my life from within.
Repeat these words.
And take a few moments of silence now to sink deeply into the truth of these words as you repeat them softly and slowly.
Take your attention to the space between your brows.
This is your third eye.
Here we begin our visualization of calling in your deepest intentions.
From the moment you were born into human form,
You and your soul self began to create thoughts and ideas about who you are.
You began to consider what you are capable of.
These thoughts and ideas,
In time,
Became your beliefs.
Then actions.
Then they set the foundation for what you believed was your world and reality.
The truth is,
You were never those thoughts,
And in fact,
Those thoughts have limited you and over time became a story you told yourself over and over,
Until you believed it as truth.
We're here today to create and free space for our truest and highest self.
Today,
We'll go beyond the mental mind and those stories.
As we move into your heart space,
Your truest soul self.
Outdated beliefs,
No longer serving you,
Will naturally begin to unravel and fall away,
Revealing a deeper side of you far beneath the surface of who you think you are.
Now,
With your highest self quietly radiating outwards,
Begin to imagine your optimal self.
What does the new you look like with all its dreams and goals and passions?
How would you appear,
How would you emerge,
In your optimal self?
The new you is ready to be born.
Take a few moments to allow these images to manifest further.
Allow your deepest,
Heartfelt desires to come forward.
Observe your intentions regarding your expectations and goals as they play out in detail before you.
Notice the deep emotion this may bring you.
Do you feel chills of goodness and affirmation?
Do you have tears of joy?
These emotions are powerful.
Feel them fully as they are truth and confirmation.
Be mindful that your thinking mind may try to intervene.
There is no need to judge the plausibility of your goals.
With love and grace and patience,
Just allow yourself to explore whatever comes.
Next,
Imagine yourself in a gorgeous,
Lush,
Green forest.
Notice the landscape,
The animals,
The streams and water sources around you,
The plant life.
Use all of your senses.
What colors,
Sounds,
Smells do you notice?
Reach to touch the flowers,
Shrubs or trees near you.
What textures do you feel when you do this?
Allow your senses to embrace this beautiful wilderness space.
There are many things that you can do to help you feel more at home.
There are some seeds in your pocket.
Reach for them now.
These seeds are small miracles.
They are the doorway to your calling.
They are tiny yet grand and hold the power to transform your life.
Their potential is beyond words and beyond you.
Like the seeds you hold,
You too have seeds inside of you that are waiting to be planted.
In your mind's eye,
Bring forth three of your most important intentions regarding your calling and this new,
Optimal version of you and who you wish to become.
Call forth this first intention.
Call forth this first intention.
See it in your vision in all its glorious detail.
Speak to this seed now.
Tell it.
Tell this seed your first deeply rooted intention.
Observe the seed as your words and your intention penetrate it and are breathed into it and absorbed entirely into the seed.
With your bare hands,
Carve out a hole in the earth below you.
You'll be drawn to just the right spot.
Let that happen.
Find the right bit of dirt for your seed to flourish and grow.
Plant your seed.
Cover it and offer a prayer of fertility and abundance.
It will blossom and grow into full potential now.
Let that happen.
Now,
Bring to mind your second intention.
Converse,
Speak and talk to this seed as you did the last and tell it your second most powerful intention and desire for yourself.
Again,
Finding the right place in the earth,
Plant the seed and cover it,
Offering another prayer of growth and sustenance,
Abundance and fertility to it.
Finally,
Call forth your third intention in all its detail.
See this third seed resting in the palm of your hand and whisper your third and final intention to the seed,
Breathing the life force of your intention into it.
As with your other two seeds,
Reach down to find the area of soil in the earth that you feel most drawn to,
Digging a small hole and planting your seed.
Covering the hole with nutrient-rich soil.
Watch now as the sunlight brings powerful energy to each of these seeds you have just planted.
Let the divine essence of the sun embrace you.
Embrace your seeds.
You and your deepest soul-calling intentions and dreams are in motion and will thrive.
Take a few moments to be in pure,
Positive essence,
Offering positive vibrations of gratitude to your seeds and to the earth from which they are being born.
Perfect harmony is underway for them.
Powerful change is ahead for you.
You are witnessing divinity in the making of your intentions and you can allow yourself to trust in this truth and be a part of it.
You can allow yourself to trust in this truth and breathe it in.
Relax and breathe.
Subtle yet profound transformation is in motion.
You are free of any worry,
Concern,
Or limiting thoughts that once held you back.
As you begin to let go of this new image of yourself amidst this abundant forest landscape,
Amidst this abundant forest landscape,
Standing upon this uniquely fertile earth,
Know that you will come back here again.
Tomorrow and the next night and so on,
You'll return to plant these energetic seeds of your highest intention.
These deep-seated intentions are your soul calling.
They are your truth.
Keep them close to your heart as you replant them with each visit.
It will be okay to adjust your intentions,
Adding new desires and details to suit your changing intentions.
This is okay.
Do so if that comes to mind.
It is safe to be flexible and creative with your intentions as they take shape.
Opportunity for you is boundless,
And possibilities are infinite.
Hold this knowing close as you repeat the planting of your seeds.
Give attention back to your breath now,
Give attention back to your breath now,
Allowing the steady rise and fall of your chest to be your focus.
Allow the rhythm of your breath to carry you further now into a state of deep relaxation.
There is nothing left for you to do now but breathe,
Allow,
And surrender.
All thoughts are melting away.
Surrender to your dreams.
Surrender to your dreams.
The universe has you now.
You have been heard.
Your highest self is at the helm.
Let it be.
Let it be.
You drift now into sleep where transformation will continue to unfold,
Your seeds manifesting as you have intended.
As you fall into this deep sleep space,
Repeat the words in your mind I create my life from within.
I create my life from within.
I create my life from within.
Surrender to the universal forces that be.
All is well.
You are right where you are meant to be,
And you are unconditionally supported and loved at every moment,
Of every hour,
Of every day.
The new you and your intentions are being birthed right now.
