29:43

Body And Emotion Scan + Universal Compassion Meditation

Name: Body And Emotion Scan + Universal Compassion Meditation
Uploaded: 2024-03-26T06:29:16.750Z
Duration: 29 min 43 s
Channel: Michael Trestman
Description: This is a practice of paying careful attention to bodily sensations and the bodily roots of emotional experience. By feeling deeply, we become aware of our true nature as conscious beings, and our essential connectedness to all conscious beings.

by Michael Trestman

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a practice of paying careful attention to bodily sensations and the bodily roots of emotional experience. By feeling deeply, we become aware of our true nature as conscious beings, and our essential connectedness to all conscious beings.

Body Scan Emotional Scanning Compassion Meditation Bodily Sensations True Nature Conscious Beings Connectedness Interconnectedness Emotional Awareness Mindfulness Self Love Mindful Observation Breathing Breathing Awareness Object Meditations Emotions

Meet your Teacher

Michael Trestman

Portland, OR, USA

Meet your Teacher

Michael Trestman

Portland, OR, USA

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