Grounding Techniques Workshop

In this session, we focus on techniques for grounding in the body and the present moment. These techniques work for most people as a way to down-regulate and calm the body and mind.

As you develop a meditation practice it is important to have reliable ways of regulating yourself to a calm, even state as a stable baseline from which to explore more challenging and emotionally activating techniques. Remember that meditation should make you feel good. Always listen to your body.

In this session, we experiment with several breathing and humming techniques to scan and tune the body and its relation to the environment.