Being In Your Forest

One's body and mind are like a forest, full of hidden secrets, stored memories, and resilient seeds of life. By passing too quickly, we can miss out on the sights and smells, and even become strangers in our own interior landscape. This is an extended practice of gentle patience, in dwelling with whatever vital sensation, emotions and thoughts may arise, using focused body scanning to explore the somatic roots of stored emotions and our sense of self.