Finger Tracing Physical Meditation

Name: Finger Tracing Physical Meditation
Uploaded: 2024-09-15T17:44:47.476Z
Duration: 14 min 20 s
Channel: Emma Wagner
Description: Closing your eyes and picturing imagery is not always suitable for everyone. This meditation is a little different in that you use your own body to help guide your concentration and focus to achieve a calm state of mind, making it accessible and suitable for everyone.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Closing your eyes and picturing imagery is not always suitable for everyone. This meditation is a little different in that you use your own body to help guide your concentration and focus to achieve a calm state of mind, making it accessible and suitable for everyone.

Anxiety Workplace Happiness Secular Mindfulness Mindfulness Meditation Secular Stress & Anxiety Performance Health & Happiness Mindfulness Focus

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