14:20

Finger Tracing Physical Meditation

Name: Finger Tracing Physical Meditation
Uploaded: 2024-09-15T17:44:47.476Z
Duration: 14 min 20 s
Channel: Emma Wagner
Description: Closing your eyes and picturing imagery is not always suitable for everyone. This meditation is a little different in that you use your own body to help guide your concentration and focus to achieve a calm state of mind, making it accessible and suitable for everyone.

by Emma Wagner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Closing your eyes and picturing imagery is not always suitable for everyone. This meditation is a little different in that you use your own body to help guide your concentration and focus to achieve a calm state of mind, making it accessible and suitable for everyone.

Meditation Focus Calm Accessibility Finger Tracing Nervous System Stress Breath Awareness Self Connection Body Awareness Stretching Mindfulness Sympathetic Nervous System Parasympathetic Nervous System Stress Management Stretching Exercise Mind Wandering

Meet your Teacher

Emma Wagner

Northampton, UK

Meet your Teacher

Emma Wagner

Northampton, UK

© 2026 Emma Wagner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.