06:46

Grounding Into The Present Moment

Name: Grounding Into The Present Moment
Uploaded: 2024-06-18T23:45:27.800Z
Duration: 6 min 46 s
Channel: Mercedes Demumbrum
Description: Feeling like you need a little reset to root back into the present moment? Sometimes our days are so busy and our minds are racing and we need a few minutes to let ourselves feel grounded again. This 6-minute meditation will have you feeling grounded and rooted after paying attention to the breath and letting the body settle into the here and now. Namaste

by Mercedes Demumbrum

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

Feeling like you need a little reset to root back into the present moment? Sometimes our days are so busy and our minds are racing and we need a few minutes to let ourselves feel grounded again. This 6-minute meditation will have you feeling grounded and rooted after paying attention to the breath and letting the body settle into the here and now. Namaste

Grounding Present Moment Body Scan Mindfulness Relaxation Energy Muscle Relaxation Mindfulness Of Thoughts Present Moment Awareness Breathing Awareness Energy Shifts

Meet your Teacher

Mercedes Demumbrum

Phoenix, AZ, USA

Meet your Teacher

Mercedes Demumbrum

Phoenix, AZ, USA

© 2026 Mercedes Demumbrum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.