05:30

Five Minute Morning Transition

Name: Five Minute Morning Transition
Uploaded: 2025-12-12T20:49:49.558Z
Duration: 5 min 30 s
Channel: Melissa Gibans
Description: Mindfully transition into your morning and start your day with more clarity, intention, and purpose. Generate inspiration through a brief poem, practice gratitude, connect with your body, and cultivate awareness. Lastly, you'll set an intention for your day ahead. Just five minutes to move towards right mind and right action. Music composed by Narek Mirzaei (Music Of Wisdom).

by Melissa Gibans

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

Mindfully transition into your morning and start your day with more clarity, intention, and purpose. Generate inspiration through a brief poem, practice gratitude, connect with your body, and cultivate awareness. Lastly, you'll set an intention for your day ahead. Just five minutes to move towards right mind and right action. Music composed by Narek Mirzaei (Music Of Wisdom).

Morning Intention Gratitude Body Scan Poetry Focus Visualization Mindfulness Morning Routine Intention Setting Gratitude Practice Poetry Inspiration Anchor Focus Visualization Technique

Meet your Teacher

Melissa Gibans

California, USA

Meet your Teacher

Melissa Gibans

California, USA

© 2026 Melissa Gibans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.