We all need a boost in energy from time to time.
So please have grace for yourself and settle into this energy boosting guided meditation.
Let's begin by finding a comfortable seated position.
Take a moment to settle into your body.
And find a sense of ease.
Close your eyes and take a deep breath in.
Exhaling slowly.
Bring your attention to your body.
Notice the support beneath you.
Grounding you in this present moment.
Scan your body from head to toe.
Gently releasing any areas of tightness or discomfort.
Feel a sense of relaxation and openness.
Spreading throughout your entire body.
Shift your focus to your breath.
Take a deep breath in.
Filling your lungs with fresh energy.
As you exhale let go of any stagnant or tired energy.
With each inhale imagine drawing in vibrant and revitalising energy.
With each exhale release any fatigue or heaviness.
Visualise a warm golden light surrounding your body.
Picture this light as a source of pure radiant energy.
As this light moves down from the top of your head,
Imagine it enveloping you with a gentle warmth.
Feel it infusing every cell of your body with renewed vitality and aliveness.
Bring your awareness to your senses.
Notice any sounds around you.
Whether nearby or in the distance.
Allow these sounds to wash over you,
Awakening your senses.
Feel the air on your skin,
The temperature and any subtle sensations that arise.
Embrace the present moment fully.
Immersing yourself in the richness of your surroundings.
With each breath imagine the energy within you intensifying.
Visualise it as a vibrant shimmering light expanding and radiating from your core.
Feel this energy flowing through your body,
Revitalising and recharging every cell.
Allow yourself to be fully immersed in this experience of heightened energy and aliveness.
Take a moment to express gratitude for your body and its ability to generate energy.
Appreciate the opportunity to connect with your inner vitality.
Feel a deep sense of gratitude for the energy that flows within you,
Supporting you in all aspects of your life.
Gently bring your awareness back to your surroundings.
Wiggle your fingers and toes,
Gradually coming back to the present moment.
Take a final deep breath in.
And as you exhale,
Release any remaining tension.
When you're ready,
Slowly open your eyes.
Feeling refreshed,
Energised and ready to go.
