12:01

Connect To Your Senses

Name: Connect To Your Senses
Uploaded: 2025-03-10T01:38:47.276Z
Duration: 12 min 1 s
Channel: Rachel Nichols
Description: A gentle guided meditation to release anxiety by connecting to your senses. Touch, Smell, Sight, Sound and Taste, connect into your surroundings and go inwards on a journey to inner peace and calm and release anxiety by living in the present through these senses.

by Rachel Nichols

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation to release anxiety by connecting to your senses. Touch, Smell, Sight, Sound and Taste, connect into your surroundings and go inwards on a journey to inner peace and calm and release anxiety by living in the present through these senses.

Meditation Anxiety Sensory Awareness Relaxation Grounding Body Scan Visualization Deep Breathing Tension Release Anxiety Reduction Grounding Technique

Meet your Teacher

Rachel Nichols

Sunshine Coast QLD, Australia

Meet your Teacher

Rachel Nichols

Sunshine Coast QLD, Australia

© 2026 Rachel Nichols. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.