Rachel Nichols

Rachel Nichols is the founder and creator of 'Meditation and Me' a platform designed to turn what is dark into a profound and lasting teaching. Using meditation as a catapult to healing, self awareness and spiritual development she has created tools to enhance the daily lives of others. She believes that we have everything right at our fingertips and that the power of meditation has incredible impacts on our health, phsyically, mentally, emotionally and spiritually. With her meditations you will be guided on journeys within, in a safe and nurturing space to make the small changes you need to have lasting effects on your daily health and well-being.

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