18:18

Body Awareness

Name: Body Awareness
Uploaded: 2025-03-10T01:38:47.276Z
Duration: 18 min 18 s
Channel: Rachel Nichols
Description: A guided meditation to attune to your body, through following your breath, relaxing into the present, and following my voice. Expect to be guided to a place where you can attune to your body, offer deep healing, and release anything that you are holding onto that no longer serves you.

by Rachel Nichols

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to attune to your body, through following your breath, relaxing into the present, and following my voice. Expect to be guided to a place where you can attune to your body, offer deep healing, and release anything that you are holding onto that no longer serves you.

Body Awareness Meditation Relaxation Healing Emotional Release Body Scan Visualization Breath Awareness Self Affirmation Spirituality Journaling White Light Visualization Lying Down Position Root Visualization Angel Invocation Journaling Recommendation

Meet your Teacher

Rachel Nichols

Sunshine Coast QLD, Australia

Meet your Teacher

Rachel Nichols

Sunshine Coast QLD, Australia

© 2026 Rachel Nichols. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.