13:20

Belly Breath

Name: Belly Breath
Uploaded: 2025-03-10T01:38:47.276Z
Duration: 13 min 20 s
Channel: Rachel Nichols
Description: Enjoy and surrender to the natural essence of your breath. I will guide you through a gentle practice of enhancing your breath through Belly Breathing. The breath is important for our vitality and health aswell as the maintenance of our nervous system. Release stress, breath into your belly and support your lungs and vitality.

by Rachel Nichols

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Enjoy and surrender to the natural essence of your breath. I will guide you through a gentle practice of enhancing your breath through Belly Breathing. The breath is important for our vitality and health aswell as the maintenance of our nervous system. Release stress, breath into your belly and support your lungs and vitality.

Breathing Relaxation Nervous System Vitality Body Scan Intention Visualization Gratitude Belly Breathing Diaphragmatic Breathing Lying Down Posture Intention Setting Nervous System Regulation Gratitude Practice

Meet your Teacher

Rachel Nichols

Sunshine Coast QLD, Australia

Meet your Teacher

Rachel Nichols

Sunshine Coast QLD, Australia

© 2026 Rachel Nichols. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.