Good morning.
And welcome to a brand new day.
Come and find a comfortable spot.
To sit with me here now.
And let's start with a quick stretch.
Whatever feels good for you.
We're going to focus our mind with three long deep breaths.
Together.
Let's go in.
And out.
And again,
In.
And out.
Last time.
In.
And.
Today.
As I sit here in front of you.
Will you allow yourself?
To be seen.
Can you today say to the world?
This.
Is who I am.
And I am done hiding.
Can you grant yourself the courage?
Speak freely.
About your needs and wants.
And see what changes come for you.
Be kind.
But strong.
Putting yourself at the centre of your journey.
We're going to do a short visualization now,
So.
I invite you to close your eyes if you wish.
Let's take one more breath in.
And out.
I'd like you to imagine.
That you are a leaf.
A small golden leaf.
That has been released from the tree you grew upon.
You lie on the floor.
After a long fall downwards.
And wait.
Wait for new adventures.
Wait for whatever comes next.
The wind comes now.
And lifts you.
And away and you are happy to be lifted floating up Relinquishing control.
And going with the flow.
Down beneath you.
You observe the beauty of home.
Feel.
Forest.
Flowers from where you came.
But you are excited to see what you haven't seen yet.
What more is on offer?
And how will you know?
If you only look back.
And never look forward.
As the wind continues to lift you up.
The horizon opens for you.
And you see the ocean for the very first time The sun.
Birds in the sky.
Thousands of houses Children playing in the street.
And you realize that so much more was waiting.
Beyond the tree that you grew upon.
As you drove You don't know where you will land.
And you don't need to know.
You distrust.
That what's meant for you is waiting.
And life will take you there.
If you.
Let's take one more big breath in.
And out.
And if your eyes were closed.
You can now open them again.
And join me.
Back here.
In the room.
Today,
Wherever life takes you.
Allow yourself to be free.
Free from expectation.
Free.
From judgment.
Free from control.
Free from fear.
Here's what you need to hear today.
You are worthy.
Just as you are.
Go get it.
And I'll see you for the next one.
