Welcome to the end of another day.
You did it.
Cozy in your sleep space now or wherever you like to wind down.
Let's release the weight of the day you had off your shoulders knowing that whatever is done is done.
Time now for you.
Let's take a big breath in for six and out for eight.
Ready.
In 2 3 4 5 6 And out 2 3 4 5 6 7 8 And again in 2 3 4 5 6.
And out 2 3 4 5 6 7 8.
Closing your eyes.
Breathing in 2 3 4 5 6.
And out 2 3 4 5 5,
6,
7,
8 and last time letting any background noise fade away.
In 2 3 4 5 6 7 And out 2 3 4 5 6 7 8 I'd like you to relax your feet.
Your ankles.
Your lower legs.
Letting any tension that you may be holding onto.
Go.
You have nowhere to walk now.
No weight to carry.
Allow your upper legs to melt into the bed or ground below.
Your hips.
And now your lower back.
Breathing into your stomach.
Allow it to be loose and heavy.
And relax your upper back and shoulders also.
Can you bring them down an inch or two?
And now I'd like you to bring your hands to your face.
And cover your eyes with your fingers.
Take a deep breath in.
And out.
And slowly tap the skin on your face.
Your forehead.
Your jaw.
Breathing again in.
And out.
Allowing tension to melt away.
Lastly.
.
.
Let your arms flop back down.
Feeling Heavy.
Releasing your elbows your rest.
Your hands.
And finally,
Your fingers.
This is your time for relief from the world around you.
You have escaped the noise.
And for the next several hours.
You are safe.
Comfortable.
Cozy.
There is a long night ahead.
Of restoration and recharge.
And you don't have to do a thing.
Apart from allow this wave of relaxation to take over.
Let's take a moment now for gratitude.
Repeat these words after me in your mind.
Tonight.
I am grateful for my bed.
Tonight I am grateful for my home.
Tonight,
I am grateful for my loved ones.
Tonight.
I am grateful for my body.
Tonight,
I sleep soundly.
I sleep soundly.
Wishing you sweet dreams ahead.
Good night and see you again soon.
