You Can Stay Even If You’re Unsure

Uncertainty does not require movement.
This meditation supports staying present without clarity.

Ideal for indecision, fear of the unknown, or waiting periods.
Helpful when the urge to control feels strong.

Often revisited during transitions or emotional pauses.
A stabilizing presence without direction.

Voice Credit: Camila Zen

Transcript

You can stay,

Even if you're unsure,

Even if things feel unclear,

Even if direction hasn't formed yet.

Uncertainty does not require departure.

This is a practice,

Not a commitment,

Not a conclusion,

A practice of remaining without forcing certainty.

Many people leave moments too quickly,

Searching for answers,

Searching for control,

Searching for something solid to hold on to.

Uncertainty can feel like a signal to move,

But not knowing doesn't mean instability.

Sometimes it's just a pause between understandings,

A space where the next step hasn't shaped itself yet.

The urge to control often comes from tear,

From wanting safety,

From wanting reassurance,

From wanting things to settle.

That impulse makes sense.

Notice how the body responds to uncertainty.

Maybe there's tension,

Maybe alertness,

Maybe a quiet holding,

As if waiting for permission.

Nothing needs to change.

Stability doesn't always arrive as clarity,

Sometimes it shows up as staying,

As letting the ground remain beneath you,

Even when the mind is unsure.

You don't have to resolve this moment to be safe in it.

You don't have to decide to remain present,

Presence is already here.

You can stay,

Even now,

Even like this.

The space remains available.