05:06

5-min Breath Awareness Meditation

Name: 5-min Breath Awareness Meditation
Uploaded: 2025-11-13T04:11:49.783Z
Duration: 5 min 6 s
Channel: Matthias Esho Birk
Description: This is a short, 5 min breath-awareness practice. Rooted in basic Zen meditation it will teach you to pay attention to the breath using a simple counting technique. It is meant as a basic introduction for beginners.

by Matthias Esho Birk

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a short, 5 min breath-awareness practice. Rooted in basic Zen meditation it will teach you to pay attention to the breath using a simple counting technique. It is meant as a basic introduction for beginners.

Meditation Breath Awareness Zen Beginner Breath Counting Body Awareness Belly Breathing Distraction Management Deep Breathing

Meet your Teacher

Matthias Esho Birk

New York, NY, USA

Meet your Teacher

Matthias Esho Birk

New York, NY, USA

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