43:28

Body-Scan Meditation

Name: Body-Scan Meditation
Uploaded: 2025-11-25T18:39:23.996Z
Duration: 43 min 28 s
Channel: Matthias Esho Birk
Description: This guided body scan invites you to slow down, turn inward, and make compassionate contact with your body. Moving through each region with awareness, you’ll gently shift from thinking to feeling, from tension to ease. You may do this practice sitting or lying down.

by Matthias Esho Birk

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided body scan invites you to slow down, turn inward, and make compassionate contact with your body. Moving through each region with awareness, you’ll gently shift from thinking to feeling, from tension to ease. You may do this practice sitting or lying down.

Body Scan Meditation Awareness Relaxation Self Compassion Non Judgmental Awareness Full Body Awareness Breath Awareness Progressive Muscle Relaxation Temperature Awareness Gravity Awareness Skin Sensation Awareness Bone Awareness

Meet your Teacher

Matthias Esho Birk

New York, NY, USA

Meet your Teacher

Matthias Esho Birk

New York, NY, USA

© 2026 Matthias Esho Birk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.