Yoga Nidra For Energy Balancing

Yoga Nidra is a practice of deep relaxation and inner awareness. It guides you into the hypnagogic state — the threshold between consciousness and sleep. In this practice, you'll journey through the body’s primary energy centers, or chakras, to restore balance and energetic flow. We begin by settling into stillness, connecting with the breath, and setting an intention. A body scan helps anchor your awareness before gently directing attention to each chakra, promoting balance and calm throughout your entire being.

Reviews

Very nice. It was clear and calming, peacefully wakeful. Bows and blessings to you...

That was deep. I feel very integrated. Loved the journey through the chakras