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The worldโs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Marianna is a yoga and meditation teacher based in Montreal, Canada. She guides mindfulness meditation, Yin Yoga, and Yoga Nidra, with a focus on cultivating greater awareness of the body, mind, and the experiences we move through. Her teaching centers on self-knowledge through listening, observation, and curiosity. She sees meditation as a way to notice what naturally arises within us: thoughts, feelings, sensations, and patterns. By giving these experiences space and meeting them with curiosity, we can become more familiar with ourselves and develop a deeper sense of connection with who we are.
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