The Inner Alchemy Of The Seven Chakras
With Cristal NgoExplore the seven chakras as a contemplative map for understanding everyday patterns of thought, feeling, and behavior. Across eight connected audio lessons, Cristal Ngo guides you through gentle breathing, chakra-inspired visualization, and practical self-observation. Begin with an explanation of the method, the seven centers, and traditional Kundalini imagery. Then explore attachment, desire, anger, pride, truthfulness, assumptions, and connection. Each lesson includes guided reflection on a manageable situation, brief practice intervals with supportive reminders, and one small intention to carry into daily life. You can repeat each lesson throughout the week and progress at your own pace. This religion-neutral course welcomes beginners and experienced meditators. The chakra correspondences are presented as an interpretive contemplative framework, not a scientific description or medical treatment. Breathing remains comfortable and unforced, with no breath holding. The aim is honest, compassionate awareness and greater choice in how you respond.
An eight-week journey through meditation and self-awareness.
About this course
Explore the seven chakras as a contemplative map for understanding everyday patterns of thought, feeling, and behavior. Across eight connected audio lessons, Cristal Ngo guides you through gentle breathing, chakra-inspired visualization, and practical self-observation. Begin with an explanation of the method, the seven centers, and traditional Kundalini imagery. Then explore attachment, desire, anger, pride, truthfulness, assumptions, and connection. Each lesson includes guided reflection on a manageable situation, brief practice intervals with supportive reminders, and one small intention to carry into daily life. You can repeat each lesson throughout the week and progress at your own pace. This religion-neutral course welcomes beginners and experienced meditators. The chakra correspondences are presented as an interpretive contemplative framework, not a scientific description or medical treatment. Breathing remains comfortable and unforced, with no breath holding. The aim is honest, compassionate awareness and greater choice in how you respond.
Meet your Teacher
Cristal Ngo is a licensed professional counselor in the United States with a master’s degree in Clinical Mental Health Counseling. She has practiced meditation for many years and integrates psychotherapy, mindfulness, meditation, and body-based approaches in her work. In this course, she brings a warm, practical approach to chakra-inspired self-observation, helping listeners explore everyday reactions with honesty, curiosity, and compassion.